Yoga
Yoga holiday in Austria
When thinking of yoga holiday in Austria, you probably have the well-known Hatha Yoga in mind. Ha (sun) and Tha (moon) describe the contrasts that are balanced out in yoga. In our yoga hotel in Tyrol you will develop a balanced relationship between strength and flexibility. Want to try it out? During your yoga holiday in Austria, we offer you the space and time to experience the wonderful feeling of unity for yourself!
Yoga
Become one with yourself on yoga holiday in Austria
Yoga means unity. Through the union of the two poles Ha and Tha you will reach inner balance during your yoga holiday in Austria. You will not only enjoy all the comforts of our hotel with its yoga offer and yoga facilities; you will also practice asanas, pranayama, and meditation with qualified yoga teachers. After a short yoga weekend in Austria, you will already feel its powerful, positive effect, and perhaps you will start to dive even deeper into yoga in your everyday life. Yoga is a holistic way of life based on a philosophy that has been handed down over the centuries. There is so much to discover on the way to inner peace.
Yoga
Asanas: the most important tool for your yoga weekend in Tyrol
Use your yoga holiday in Austria to reduce stress, find inner balance, and strengthen your whole body. In winter, by skiing in front of our hotel right on the ski slope in Tyrol and all year round with the help of asanas. They are the basics of most types of yoga and essential for your yoga holiday in Austria. Asanas are postures that work on the body, but also on the energy centre. In the East, the different styles of yoga that we know are not promoted. They simply differentiate between asanas, pranayama, and meditation. For your yoga holiday in Austria, we offer classes in our Yoga Shala and in the beautiful yoga garden of Traumhotel Alpina.
Unity through meditation on yoga holiday in Austria
Buddhism and Hinduism differ in their attitude towards meditation. Buddhism is about overcoming the ego. Hinduism sees it as establishing a connection between the personal and divine soul. During your yoga holiday in Austria, you will learn to observe the mind without judging or holding on to thoughts. Many cultures have their own meditation practice. Through them the mind is supposed to calm down and relax. During your yoga holiday in Austria, we promote meditation as a mindfulness practice that helps you to find yourself.
Yoga
Tips from your yoga holiday in Tyrol to try at home
Would you like to deepen your knowledge at home after your yoga holiday in Austria? We have compiled our best tips for you:
- Meditate daily.
- If possible, start your day with a short meditation.
- Open the door to your subconscious mind.
- Be aware that the state of meditation is always present.
- Start using your Sahasrara (limbic zone/crown chakra) as your sixth sensory organ.
- Try to stay free of thoughts.
- Take every opportunity to meditate with others.
- Learn to forgive – yourself and others.
- Light a candle, take a footbath, and listen to meditative music.
- Try to find inner peace.
Start with five minutes of silent meditation. After some practice you should exceed the 15-minute limit. From this point on, your subconscious mind will start to calm down. The goal should be about one hour of meditation. You will notice that with regular exercise – even if only five minutes per day – you will soon walk through life stable, free, and conscious.