Ayurveda & wellness at the Traumhotel

Abhyanga is traditionally considered as the high point of the ayurvedic oil massages and translated from Sanskrit it means „the great oiling“. Warm oil is applied and massaged on the body with slow, rhythmical and circular movements. It is specifically worked on the subtle energy meridians (Nadis) and the vital points (Marmas). Abhyanga loosens blockages, loosens muscle tissue, strengthens the nervous system, has a rejuvenating effect, stimulates detoxification, and leads to deep relaxation and a sense of greater wellbeing.

Abhyanga is traditionally considered as the high point of the ayurvedic oil massages and translated from Sanskrit it means „the great oiling“. Warm oil is applied and massaged on the body with slow, rhythmical and circular movements. It is specifically worked on the subtle energy meridians (Nadis) and the vital points (Marmas). Abhyanga loosens blockages, loosens muscle tissue, strengthens the nervous system, has a rejuvenating effect, stimulates detoxification, and leads to deep relaxation and a sense of greater wellbeing.

The entire body is massaged with fragrant, hot herbal stamps. This massage promotes circulation in the skin, boosts the lymphatic flow, stimulates the metabolism, and relaxes muscles and connective tissues.

Time for rest and relaxation. Your skin gets pampered with fragrant rose water before being treated to a soothing massage. Has a rejuvenating, relaxing, and harmonising effect.

Shirobhyanga is an incredibly beneficial massage of the head, neck, and shoulders in which warm oil is applied with slow, gentle strokes. In Ayurveda, the head is seen as the gateway to heaven and is the most important link between mind and body. Tensions such as blockages are loosened and body and mind come to rest. The treatment leads to a state of deep relaxation.

During this deeply relaxing massage, the legs, knees and feet are gently massaged with warm oil, while the Ayurvedic marma point and energy meridians are stimulated. The soothing massage relaxes, harmonises the body, stimulates the self-healing powers, reduces stress, supports better sleep, and promotes inner peace.

This pampering back massage starts with warm herbs that have a nourishing and restorative effect on the intervertebral discs and muscles. Then the entire back, shoulder, and neck muscles are massaged with flowing massage strokes and warm oil. The massage gently relieves back pain and takes the weight off your shoulders. It loosens the muscles, releases stress-related tension and blockages, and promotes deep relaxation.

Shirodhara is a holistic Ayurvedic treatment for deep relaxation and peace of mind. The treatment begins with a full-body Abhyanga massage for approx. 30 min., followed by forehead pouring (warm herbal oil flows onto the forehead and head area in a continuous stream) and a head massage.

This Ayurvedic vital point massage is a part of Marma Vidya. Marma means “vital point” (subtle energy point), Vidya means “knowledge” or “deeper insight”. The treatment releases blockages in the energy pathways and tonifies prana throughout the body. Ida (the magnetic forces) and Pingala (the electrical forces) are balanced and harmonised, the psyche comes to rest. The marma treatment promotes and stabilises your health.

Bhedana Karma is a therapeutic practice that uses needles (Suchi Karma) and heat (Agni Karma) to activate specific energy points, thus balancing the doshas. Traditionally, nine key points are activated through the needle method (Navan Marma Pratikara). At the same time, certain energy points are activated with manual techniques. Bhedana Karma moves the stagnant prana energy. This releases blockages in the energy pathways and tones the prana throughout the body. The vital point therapy balances your Ida (the magnetic forces) and Pingala (the electrical forces), calms your psyche, and protects, maintains and restores your health.

Promotes blood circulation and relieves tension throughout the body

Pressure on the reflex zones can release tension, stimulate blood circulation, and activate the body’s self-healing powers

Relaxing head and full-body oil massage

Relaxation of the muscles after physical exertion

Fast care for natural beauty. Cleansing, peeling, deep cleansing, mask, head massage, active ingredient concentrate, final care

Special care for higher demands. Incredibly pampering and relaxing. Skin analysis, cleansing, steam, peeling, deep cleansing, relaxing face, neck and décolleté massage, intensive mask, active ingredient concentrate, hand massage with hand pack, final care

Cleansing, Oxypod, serum, massage, mask, cream. During the treatment, the Oxypods create countless fine CO2 bubbles directly on the skin, which stimulate the oxygen supply. This promotes circulation, activates the growth of new cells, and anaerobic cells can be activated by CO2.

Cleansing, RF with gel, serum, massage, mask, cream. The RF (high frequency) warms the skin using electromagnetic fields. This stimulates the production of collagen, elastin, and hyaluron. The treatment also reduces fine lines and wrinkles, tones and rejuvenates the skin, and restores contours to the face.

Cleansing, Oxypod, serum, RF with gel, massage, BDR mask, cream. The use of OxyGeneo and TriPollar RF provides the skin with sufficient oxygen, tones and rejuvenates, and reduces fine lines and wrinkles.

The Dermalux LED light therapy is a revolutionary skincare treatment that is unique and tailored to the condition of your skin. It has been clinically proven to support skin regeneration, clear skin impurities, and accelerate cell renewal.

Pampering hand and nail care with peeling and oil, followed by a delicate, nourishing cream

Pampering hand and nail care with peeling, gel nail polish, and oil, followed by a delicate, nourishing cream

Soothing foot care with nurturing peeling and oil, followed by a delicate, nourishing foot cream

Soothing foot care with nurturing peeling, gel nail polish, and oil, followed by a delicate, nourishing foot cream

Eyebrow shaping to accentuate the natural features of the face

Eyebrow tinting for a for a more expressive facial look